coping tips

family caregiving issues

Practical Tips

5 Biggest Issues That Sabotage Family Caregivers

Caregiving is a tough role and there are pitfalls that we often don’t learn about until we start struggling. To...

fear of failure in caregiving

Stress Relief

4 Ways to Transform Fear of Failure into Courageous Caregiving

Fear of failure in caregiving can be overcome One of the most stressful things about caregiving is fear of failure....

caregiver support

Support & Support Groups

Caregivers Draw Support By Mapping Their Relationships

Every time Jacque Pearson tried to devise a plan to move her 81-year-old dad, who has Alzheimer’s, from his home...

caregiver anxiety

Stress Relief

5 Techniques That Quickly Relieve Caregiver Anxiety

Caregivers can feel overwhelmed by anxiety Caring for an older adult is a consistently tough job. The stress can build...

caregiver boundaries

Stress Relief

6 Tips for Caregivers to Set Realistic Boundaries and Expectations

When you’re caring for an older adult it can be difficult to set the boundaries and expectations you need to...

stress reducing music

Stress Relief

Customized Stress Reducing Music for Caregivers

Stress reducing music improves health Caring for an older adult is stressful. Finding ways to cope and manage stress improves...

tips to stay calm

Stress Relief

7 Tips to Stay Calm and Reduce Caregiver Stress [Infographic]

Reduce caregiver stress with coping tips that calm you down Stress is inevitable when you’re caring for an older adult....

Stress Relief

10 Stress Relief Tips for Caregivers [Infographic]

Stress-busters that work for caregivers We found a handy infographic listing 10 top ways to relieve stress. At first glance,...

self care for the caregiver

Stress Relief

Self Care for the Caregiver: Give Yourself a Hall Pass

Staying healthy while caring for your older adult requires regular self-care to recharge and de-stress. But it can be tough...

Alzheimer's support group

Alzheimer's & Dementia / Support & Support Groups

Alzheimer’s Support Group on Facebook: Memory People

Get support anywhere, anytime One way for caregivers to get support and information is through an online support group. On Facebook,...

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