stress relief

Veteran caregivers can get support from 5 free AARP resources

Stress Relief

Veteran Caregiver Support: 5 AARP Resources

These past years, veteran and military caregivers have taken on more responsibilities along with increased isolation, stress, and anxiety. Caregiver...

5 tips to get help and decrease stress help you keep caring for elderly at home longer term

In-Home Care / Practical Tips

Keeping Aging Parents at Home: 5 Top Caregiving Tips

How to care for seniors at home for as long as possible People often say “I promised her I’d never...

caregiver guilt

Stress Relief

Caregiver Guilt: Two Common Myths Increase Stress

Don't let undeserved caregiver guilt add to your stress There are many common misconceptions about what caregivers should do or...

Dealing with siblings and aging parents can be frustrating and stressful for caregivers

Managing Family Dynamics

Dealing with Aging Parents and Siblings: 5 Ways to Work Better Together

Caregiving with family can bring up conflicts For many caregivers, it can be frustrating and stressful to work with siblings...

4 ways to manage stressful caregiving emotions and improve your health

Stress Relief

4 Ways to Reduce Stress from Caregiver Emotions

Caring for seniors is an emotional job One caregiving challenge that doesn’t get enough attention is dealing with the strong...

celebrating accomplishments

Stress Relief

Reduce Caregiver Stress by Celebrating Accomplishments

Celebrating accomplishments reduces caregiver stress Caring for an older adult can be exhausting, overwhelming, frustrating, lonely, and often thankless. It’s...

self compassion for caregivers

Stress Relief

Give Yourself a Break, Try Self-Compassion for Caregivers

Caregivers are too hard on themselves How can you be so stupid? Why didn’t you think that through? How could...

Caregiver guilt in dementia is often caused by unrealistic expectations. Find out about 6 common misconceptions and get tips for dealing with guilt.

Alzheimer's & Dementia

How to Deal with Caregiver Guilt in Dementia: 6 Tips

Feeling guilty is a common emotion among dementia caregivers Caring for someone with Alzheimer’s disease or dementia, means you’re doing...

4 tips that help caregivers consider their own needs before saying yes to requests for their time and energy

Stress Relief

4 Tips That Help Caregivers Say No With Confidence

Many caregivers are used to putting others before themselves and have a tough time saying no to additional requests for...

An effective way to reduce stress and not feel so alone is to join a top Facebook support group for caregivers

Support & Support Groups

14 Caregiver Support Groups on Facebook

Private support groups for caregivers on Facebook are at your fingertips Caring for an older adult can be a difficult...

1
2
3
4
5
6
7
8
9
10
11